Brigitte Macron, 72 years old, owes her flat stomach to a surprisingly simple and demanding secret: abs. During a visit to Saint-Cloud on April 3, 2024, she confessed her passion for this exercise — deemed a near “torture” by many — and explained how it fits into her sporting routine.
In short: she exercises daily, favors cardio and cycling, practices abs without a coach, and complements all this with mindful eating (lemon in drinks). These details, confirmed by her interviews and magazines in 2023-2024, explain her remarkable physical maintenance.
Abs, this exercise of “torture” that shapes the flat stomach
Asked by RMC Sport on April 3, 2024, Brigitte Macron revealed: “I love abs.” This is the heart of the secret mentioned in the title. She does sets of abs every day, without seeking extreme performance, allowing for gradual and visible strengthening. This exercise, dreaded by many, remains the central element of her method for achieving a flat stomach.
This preference is also detailed in several articles that analyze her routine and results.
Daily sporting routine and diet for health
The First Lady combines abs, cycling, and light jogging, stating “not at all forcing it.” In January 2023, she confided to the magazine S that she does “half an hour of exercise a day” and prioritizes cardio training. On the nutrition side, lemon in tea is a ritual for vitamin C intake. These habits illustrate a fitness approach focused on well-being and consistency.
To learn more about these insights, check the press reports that followed her statements.
Independence, menopause, and adaptation: a realistic method
She trains alone, saying “as soon as I get a coach, they break me,” she explained to RMC Sport, emphasizing autonomy and adaptation to her pace. After menopause, maintaining her figure requires vigilance: Brigitte adjusts intensity and rest to preserve her health and well-being. This strategy, far from miracle promises, focuses on regularity and sustainable practice.
If you want to delve deeper into the sources and read the full interviews detailing this sporting routine, check out the analyses from Journal des Femmes and Grazia. To discover more about the Macron family and relatives, visit sebastien-auziere.fr and continue reading.
