{"id":7754,"date":"2026-10-03T19:06:25","date_gmt":"2026-10-03T19:06:25","guid":{"rendered":"https:\/\/www.sebastien-auziere.fr\/blog\/?p=7754"},"modified":"2026-10-03T19:06:44","modified_gmt":"2026-10-03T19:06:44","slug":"inspirada-no-pilates-esta-nova-pratica-esportiva-ja-conquistou-a-filha-de-brigitte-macron","status":"publish","type":"post","link":"https:\/\/www.sebastien-auziere.fr\/blog\/pt\/inspirada-no-pilates-esta-nova-pratica-esportiva-ja-conquistou-a-filha-de-brigitte-macron\/","title":{"rendered":"Inspirada no Pilates, esta nova pr\u00e1tica esportiva j\u00e1 conquistou a filha de Brigitte Macron"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tiphaine Auzi\u00e8re j\u00e1 adotou o Lagree, uma disciplina inspirada no Pilates que se concentra no fortalecimento muscular e na precis\u00e3o. A filha de Brigitte Macron revelou seu interesse por essa pr\u00e1tica no Slow Vibes Studio, em Paris, enquanto Laure Manaudou tamb\u00e9m experimentou essa pr\u00e1tica.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Em resumo:<\/strong> o Lagree \u00e9 praticado em uma m\u00e1quina e combina movimentos lentos, trabalho dos m\u00fasculos profundos e busca de equil\u00edbrio. Uma sess\u00e3o geralmente dura de 45 minutos a uma hora; as tarifas variam de acordo com os est\u00fadios.<\/p>\n\n<h2 class=\"wp-block-heading\">Tiphaine Auzi\u00e8re e Brigitte Macron: o Lagree ganha uma adepta<\/h2>\n\n<p class=\"wp-block-paragraph\">Tiphaine Auzi\u00e8re pratica regularmente o Lagree no Slow Vibes Studio, localizado no 24 boulevard Raspail, no 7\u00ba arrondissement de Paris. A filha de Brigitte Macron divulgou esse endere\u00e7o em suas redes sociais: uma maneira concreta de compartilhar uma rotina esportiva, sem transformar cada sess\u00e3o em uma performance p\u00fablica.<\/p>\n\n<p class=\"wp-block-paragraph\">A disciplina tamb\u00e9m seduz outras personalidades. No dia 2 de outubro de 2026, Laure Manaudou contou no Instagram que descobriu esse m\u00e9todo e deseja adicion\u00e1-lo aos seus treinos de corrida. Seu entusiasmo d\u00e1 uma ideia do apelo do Lagree: um esporte exigente, mas adapt\u00e1vel a diferentes objetivos.<\/p>\n\n<h2 class=\"wp-block-heading\">Um m\u00e9todo inspirado no Pilates, mas bem distinto<\/h2>\n\n<p class=\"wp-block-paragraph\">O Lagree compartilha com o Pilates a aten\u00e7\u00e3o dada \u00e0 postura, ao controle e aos m\u00fasculos profundos. No entanto, n\u00e3o se trata de uma simples variante do Pilates cl\u00e1ssico: o treinamento \u00e9 baseado em uma m\u00e1quina espec\u00edfica, que adiciona resist\u00eancia e instabilidade aos movimentos. Afundos, agachamentos e extens\u00f5es trabalham o corpo de maneira intensa.<\/p>\n\n<p class=\"wp-block-paragraph\">A lentid\u00e3o est\u00e1 no cerne do m\u00e9todo. Ela obriga a manter o esfor\u00e7o e a cuidar de cada gesto, em vez de realizar as repeti\u00e7\u00f5es a toda velocidade. Para os adeptos do fitness, o desafio reside tanto na maestria quanto na for\u00e7a: o equil\u00edbrio n\u00e3o se negocia.<\/p>\n\n<h2 class=\"wp-block-heading\">Fortalecimento muscular, flexibilidade e esfor\u00e7o controlado<\/h2>\n\n<p class=\"wp-block-paragraph\">Uma sess\u00e3o dura em m\u00e9dia entre 45 minutos e uma hora. Os exerc\u00edcios visam o fortalecimento muscular global, especialmente atrav\u00e9s da manuten\u00e7\u00e3o prolongada das posi\u00e7\u00f5es e do trabalho dos m\u00fasculos profundos. A m\u00e1quina acompanha os movimentos e permite modular a resist\u00eancia, enquanto os alongamentos ajudam a manter a flexibilidade.<\/p>\n\n<p class=\"wp-block-paragraph\">Essa intensidade n\u00e3o impede uma aten\u00e7\u00e3o especial \u00e0s articula\u00e7\u00f5es: os gestos s\u00e3o controlados e realizados sem impacto repetido. Como em qualquer atividade, o n\u00edvel e poss\u00edveis restri\u00e7\u00f5es f\u00edsicas contam. O bem-estar n\u00e3o se mede apenas pela dificuldade de uma aula, mas tamb\u00e9m pela regularidade e pela escuta do pr\u00f3prio corpo.<\/p>\n\n<h2 class=\"wp-block-heading\">Quanto custa uma sess\u00e3o de Lagree em Paris?<\/h2>\n\n<p class=\"wp-block-paragraph\">As tarifas comunicadas para esse tipo de aula geralmente variam entre 30 e 60 euros por sess\u00e3o, de acordo com o est\u00fadio e a f\u00f3rmula escolhida. Assinaturas ou pacotes podem alterar o pre\u00e7o unit\u00e1rio; portanto, \u00e9 recomend\u00e1vel consultar diretamente as condi\u00e7\u00f5es de cada estabelecimento antes de reservar.<\/p>\n\n<p class=\"wp-block-paragraph\">Para Tiphaine Auzi\u00e8re, essa pr\u00e1tica faz parte de uma rotina esportiva divulgada publicamente, sem que seja necess\u00e1rio tirar conclus\u00f5es sobre sua vida pessoal. O Lagree ilustra principalmente uma tend\u00eancia do bem-estar: combinar precis\u00e3o, resist\u00eancia e movimento em um treinamento completo.<\/p>\n\n<p class=\"wp-block-paragraph\">Para prolongar sua descoberta das novidades sobre os pr\u00f3ximos de Brigitte Macron, encontre mais informa\u00e7\u00f5es sobre <a href=\"https:\/\/www.gala.fr\/beaute\/beaute_de_star\/brigitte-macron-sa-fille-tiphaine-auziere-devoile-son-studio-de-pilates-prefere-une-adresse-confidentielle-a-paris-20260121\" rel=\"nofollow\">o est\u00fadio parisiense frequentado por Tiphaine Auzi\u00e8re<\/a> e sobre <a href=\"https:\/\/www.gala.fr\/beaute\/beaute_de_star\/dans-le-bassin-d-arcachon-a-gujan-mestras-laure-manaudou-adopte-une-nouvelle-pratique-sportive-inspiree-du-pilates-deja-validee-par-la-fille-de-brigitte-macron-a-paris-et-jade-hallyday-a-saint-barth-20261003\" rel=\"nofollow\">a experi\u00eancia de Laure Manaudou<\/a>. Para descobrir mais sobre S\u00e9bastien Auzi\u00e8re e a fam\u00edlia Macron, acesse <a href=\"https:\/\/sebastien-auziere.fr\" rel=\"nofollow\">sebastien-auziere.fr<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tiphaine Auzi\u00e8re j\u00e1 adotou o Lagree, uma disciplina inspirada no Pilates que se concentra no fortalecimento muscular e na precis\u00e3o. A filha de Brigitte Macron revelou seu interesse por essa pr\u00e1tica no Slow Vibes Studio, em Paris, enquanto Laure Manaudou tamb\u00e9m experimentou essa pr\u00e1tica. Em resumo: o Lagree \u00e9 praticado em uma m\u00e1quina e combina &#8230; <a title=\"Inspirada no Pilates, esta nova pr\u00e1tica esportiva j\u00e1 conquistou a filha de Brigitte Macron\" class=\"read-more\" href=\"https:\/\/www.sebastien-auziere.fr\/blog\/pt\/inspirada-no-pilates-esta-nova-pratica-esportiva-ja-conquistou-a-filha-de-brigitte-macron\/\" aria-label=\"En savoir plus sur Inspirada no Pilates, esta nova pr\u00e1tica esportiva j\u00e1 conquistou a filha de Brigitte Macron\">Lire plus<\/a><\/p>\n","protected":false},"author":9,"featured_media":7744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[862],"tags":[21129,21132,21135,21138,21141],"class_list":["post-7754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidades-pt","tag-bem-estar-pt","tag-fitness-pt","tag-pilates-pt","tag-pratica-desportiva-pt","tag-sport-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inspirada no Pilates, esta nova pr\u00e1tica esportiva j\u00e1 conquistou a filha de Brigitte Macron - Fan site S\u00e9bastien Auzi\u00e8re<\/title>\n<meta name=\"description\" content=\"Inspir\u00e9e du Pilates, cette nouvelle pratique sportive a d\u00e9j\u00e0 conquis la fille de Brigitte Macron. 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